Weigh In record (no journal entry) for 26 February 2018
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81.9 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1132 kcal
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Fat: 65.30g | Prot: 62.59g | Carbs: 72.63g.
Breakfast: Weizenbrot (Kalorienreduziert), Salami, Gekochtes Ei, Salzgurken, Schafskäse. Lunch: Sek Ayran, Griechischer Salat, Pınar Dana Cızbız Köfte. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Cafelux Dibek Kahvesi, Nescafe İkisi Bir Arada. more...
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Losing 2.5 kg a Week
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