Weigh In record (no journal entry) for 26 February 2018
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79.4 kg
Lost so far: 5.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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895 kcal
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Fat: 15.87g | Prot: 53.61g | Carbs: 129.12g.
Breakfast: Maresi Original, Efko Apfelmus Pur, Mevgal Griechisches Joghurt 0%. Lunch: Tee ungesüßt. Dinner: Ei, Weißes Mehl, Milch 1% Fett. more...
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2618 kcal
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Exercise:
Housework - 3 hours, Driving - 40 minutes, Resting - 6 hours and 12 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Walking (moderate) - 5/kph - 8 minutes. more...
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Losing 5.6 kg a Week
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