Weigh In record (no journal entry) for 26 February 2018
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1142 kcal
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Fat: 24.49g | Prot: 88.23g | Carbs: 149.60g.
Breakfast: Яблоко, Творожная Запеканка, Финик. Lunch: Овощи Гриль, Сыр Эдам, Белое Мясо Индейки, Булгур (Вареный). Dinner: Морские Водоросли, Грибы, Куриное Филе на Пару, Рис с Овощами. Snacks/Other: Мандарин. more...
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615 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Exercise Machine - 19 minutes, Apple Health - 22 hours and 41 minutes. more...
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Losing 1.2 kg a Week
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kurmaz.yulia's Weight History
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