Weigh In record (no journal entry) for 26 February 2018
|
90.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2018:
|
1793 kcal
|
Fat: 117.63g | Prot: 89.26g | Carbs: 92.80g.
Breakfast: Aldi Milch 1,5%, Kaffee mit Milch. Lunch: Ja! Hackfleisch Gemischt Zum Braten, Knorr Braten Soße Extra, Wirsing, Rapsöl. Dinner: Bauernbrot, Frischkäse, Margarine, Jever Fun, Schwarzwälder Schinken, Bauer's Schinkenwurst, Tomaten. Snacks/Other: Bauer's Schinkenwurst, Mischkornbrot, Gouda oder Edamer, Frischkäse. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eulalia52's Weight History
|