Weigh In record (no journal entry) for 26 February 2018
|
97.9 kg
Lost so far: 2.8 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2018:
|
2050 kcal
|
Fat: 97.40g | Prot: 123.00g | Carbs: 164.35g.
Breakfast: Oatly Havredryck, Arla Herrgårdsost 28%, Fria Gluten Free Grova. Lunch: Kidneybönor (Konserverad), Potatis (Skalad, med Salt, Kokt), Omega Laxfilé. Dinner: Smör, ICA Nötfärs 12%. Snacks/Other: Kokt Ägg, Marabou Mjölkchoklad, Nutrilett Smooth Caramel Bar, Nutrilett Smart Meal, Banan, Kokt Ägg. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grodaist's Weight History
|