Weigh In record (no journal entry) for 26 February 2018
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61.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1253 kcal
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Fat: 49.24g | Prot: 76.59g | Carbs: 139.32g.
Breakfast: Nescafé Latte Macchiato (Dolce Gusto). Lunch: First Pasta de Amendoim com Whey Protein, Optimum Nutrition BCAA 5000 Powder (5g), Sadia Peito de Peru Defumado Light, Poços de Caldas Requeijão Cremoso, Tapioca. Dinner: Lasanha de Abobrinha. Snacks/Other: Dr. Oetker Castanha de Caju, Pinha, Midway Whey Protein, Nozes de Nogueira. more...
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Gaining 4.2 kg a Week
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