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gloriandr
Journal
26 Feb 18
gloriandr's Journal, 26 Feb 18
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Weigh In record (no journal entry) for 26 February 2018
70.4 kg
Lost so far:
9.5 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 February 2018:
520 kcal
Fat: 12.26g | Prot: 101.84g | Carbs: 0.20g.
Breakfast:
Тилапия.
Lunch:
Тилапия.
Dinner:
Тилапия.
Snacks/Other:
Меридиан Мидии с Вялеными Томатами, Чесноком и Зеленью в Масле, Тилапия.
more...
1794 kcal
Exercise:
Squats (Legs) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours.
more...
Losing 3.5 kg a Week
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gloriandr's Weight History
View Complete History