Weigh In record (no journal entry) for 26 February 2018
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83.5 kg
Lost so far: 4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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947 kcal
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Fat: 40.70g | Prot: 61.15g | Carbs: 83.89g.
Breakfast: Manteiga (com Sal), Bauducco Torrada Multigrãos (2), Queijo Minas, Café, Wickbold Pão de Forma Integral. Lunch: Inhame (com Sal, Escorrido, Cozido, Fervido), Carne de Vaca Moída, Frango Assado, Cenouras, Batata Doce, Vagem, Manga Palmer, Chuchu, Tomates Vermelhos. Snacks/Other: Queijo Provolone, Wickbold Pão de Forma Integral. more...
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Gaining 1.8 kg a Week
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douglas dutra's Weight History
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