Weighed at gym before workout.
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48.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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866 kcal
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Fat: 39.86g | Prot: 70.96g | Carbs: 59.63g.
Breakfast: Coffee with Milk, Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Multifibre Drink, Herbalife Formula 1 Shake Mix Vanilla, Herbalife Protein Drink Mix, Yum Yum Crunchy Peanut Butter. Lunch: Boiled Egg, Tomatoes. Dinner: Herbalife Multifibre Drink, Herbalife Formula 1 Shake Mix Vanilla, Herbalife Protein Drink Mix, Yum Yum Crunchy Peanut Butter. Snacks/Other: Yum Yum Crunchy Peanut Butter, Nescafe Classic. more...
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2469 kcal
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Exercise:
Kettle Bell Cardio - 1 hour, Apple Health - 23 hours. more...
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Losing 0.3 kg a Week
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