|
A little disappointed I did not reach my goal of 150 by day 14 of induction,I will stay on induction 2 more weeks. My new goal is 149 by June 11.
|
68.7 kg
Lost so far: 2.8 kg.
Still to go: 7.4 kg.
Diet followed: 100%.
|
|
1218 kcal
|
Fat: 91.01g | Prot: 84.11g | Carbs: 17.03g.
Breakfast: Avocados, 90% Protein Soy Isolate. Lunch: Ranch Dressing, Sweet Italian Links Sausage, Egg, Spinach. Dinner: Mayonnaise, Whipping Cream, Cheddar Cheese, Sour Cream, Ground Beef. more...
|
|
1798 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|