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I'm hoping by the time I go to the doctor this week I'll have lost 10lbs. The VLCD isnt the greatest but it's manageable for now. I'm not hungry until late afternoon/early evening time. I have my dinner and snack then head to bed 2 hours later. I want to stick with this plan so bad because I see progress immediately which is a good motivator. But when I get hungry boy those cravings really fight me to give up. Pressing on tho. This is a test of mind over matter. I will succeed.
View Diet Calendar, 26 February 2018:
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378 kcal
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Fat: 1.88g | Prot: 30.50g | Carbs: 64.56g.
Breakfast: Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Strawberries. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Perdue Chicken Breast Tenderloins. Dinner: Trader Joe's Cara Cara Navel Oranges, Green String Beans. Snacks/Other: Trader Joe's Cara Cara Navel Oranges. more...
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2052 kcal
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Exercise:
Yoga - 1 hour, Sauna - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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