Weigh In record (no journal entry) for 26 February 2018
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95 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1030 kcal
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Fat: 45.22g | Prot: 75.50g | Carbs: 81.39g.
Breakfast: Sementes de Linhaça, Banana Prata, Perdigão Peito de Peru Defumado, Queijo Mozzarella, Nutrimental Aveia em Flocos, Café com Açúcar. Lunch: Banana Prata, Omelete ou Ovos Mexidos com Bacon ou Presunto. Dinner: Carne de Vaca, Feijão Preto Cozido. Snacks/Other: Café com Leite e Açúcar. more...
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steady weight
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crpaneto's Weight History
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