鄭家銘's Journal, 27 Feb 18

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View Diet Calendar, 27 February 2018:
2293 kcal Fat: 142.51g | Prot: 111.85g | Carbs: 162.84g.   Breakfast: 義美 低脂鮮奶, 奇亞籽. Lunch: 植物油, 豆包, 杏鲍菇, 蘿蔔, 海帶(加醬油), 素炒芹菜, 木耳菜, 炒青椒, 芥菜, 蒸蛋. Dinner: 光泉 優格, 核桃, 杏仁, 統一 低糖高纖豆漿. Snacks/Other: 核桃. more...

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Comments 
安安 
26 Feb 18 by member: JayP99
午安 
26 Feb 18 by member: 咕咕小吉

     
 

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