diana_iyang86's Journal, 27 Feb 18

sudah turun 25kg.. masih pengen 10kg lagi.. pasti bisa.. !

View Diet Calendar, 27 February 2018:
372 kcal Fat: 12.39g | Prot: 27.56g | Carbs: 36.12g.   Breakfast: Bubur Ayam. more...

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Comments 
salut lah sis..pasti panjang perjuangan ya..nurunin segitu😊😘 
27 Feb 18 by member: LedyPutri
1 tahun say😂 
27 Feb 18 by member: diana_iyang86
brpa lma itu say ngebuang 25kg 
27 Feb 18 by member: kesya67desi
waahh,,,pke diet ap sis??? 
27 Feb 18 by member: nilafit
hebatt ikut senang  
27 Feb 18 by member: clarasya
Wih mantap, pakai diet apa sist 
27 Feb 18 by member: myllacute2
berapa lama mbak trus caranya gmna  
27 Feb 18 by member: Dwi Anis Safitri
Share cara dietnya dong kak 
27 Feb 18 by member: finafitriana115
Stop nasi.. kurangi garam dan gula aja..  
27 Feb 18 by member: diana_iyang86
Tiap hari makan sayur dan ngemil buah 
27 Feb 18 by member: diana_iyang86
Olahraga sabtu minggu jogging.. itu saja. Murah kok diet saya.. gk ribet. Hanya itu aja 
27 Feb 18 by member: diana_iyang86
sabtu minggu joging kira2 brp menit ya kak ? brrti dlm 1 minggu cm 2x olga ny ?  
27 Feb 18 by member: awanasita
@awanasita.. iye de.. soalnya aku kerja full day senin sampai jumat.. gk ada wktu olga.. paling aerobik malem klo pulang krja gk cape. Sekali jogging 1 jam aja cukup. Lari plus jalan tanpa henti 1 jam full 
27 Feb 18 by member: diana_iyang86
Katanya jogging 1 jam full itu cuma ngebakar 200 kalori = 1 bungkus mie instan😂 
27 Feb 18 by member: diana_iyang86
Hehehe , semngaaattt ya kak .. Makasih infonyaaa 😊 
27 Feb 18 by member: awanasita
Ok ade😘 
27 Feb 18 by member: diana_iyang86
gmn caranya mb? 
27 Feb 18 by member: ayu_cantiqueen
cm stop nasi ja yg mb? ga lemes mb? 
27 Feb 18 by member: ayu_cantiqueen
Pertamanya sih berat ya.. sampai 2 bulan kerasa berat bgt. Cuma kemauannya yg kuat.. gmna gk kuat coba baju uk xxl aja hk muat..!! Sekarang size aku L alhmdllh😂 
28 Feb 18 by member: diana_iyang86

     
 

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