Weigh In record (no journal entry) for 27 February 2018
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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2682 kcal
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Fat: 54.85g | Prot: 183.09g | Carbs: 370.91g.
Breakfast: Crackers Salati, Banana, Formaggio Fuso a Fette, Crema Bel Paese Formaggini, Prosciutto Cotto Sgrassato, Mcennedy Burger con Semi di Sesamo, Skyr Bianco Magro 0,2%. Lunch: Pea Protein Pasta, Banana, Pane di Semola, Ragù Iperproteico. Dinner: Purè di Patate, Biscotti Regina, Banane, Pane di Semola, Finocchi Bolliti, Tagliata Marinata. more...
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2091 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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