|
View Diet Calendar, 27 February 2018:
|
1496 kcal
|
Fat: 42.13g | Prot: 118.87g | Carbs: 160.06g.
Breakfast: 糖炒栗子, 牛奶, 茶葉蛋, 全聯 全麥土司, 番茄. Lunch: 雞蛋（整個）, 雞胸肉, 五木 五穀雜糧麵, 番茄. Dinner: 韓式泡菜, 花椰菜, 紅蘿蔔, 豆苗, 雞胸肉（不吃皮）, 意大利麵. Snacks/Other: 橘子, 糖炒栗子, 全聯 全麥土司, 茶葉蛋, 糖炒栗子. more...
|
|
1495 kcal
|
Exercise:
慢跑 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|