|
View Diet Calendar, 27 February 2018:
|
1646 kcal
|
Fat: 60.37g | Prot: 123.80g | Carbs: 145.74g.
Breakfast: Beyaz Ekmek, Aknaz Tam Yağlı Beyaz Peynir, Salatalık (Soyulmuş), Siyah Zeytin, Domatesler, Omlet Yumurta veya Karışık Yumurta. Lunch: Domatesler, Hindi Göğsü Eti. Dinner: Tavuklu Arpa Şehriye Çorbası, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Pirinç Pilavı. more...
|
|
3754 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Nordic Walking - 25 minutes, Bicycling (very fast) - 28/kph - 20 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gacal_83's Weight History
|