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Tunigel
Journal
27 Feb 18
Tunigel's Journal, 27 Feb 18
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Weigh In record (no journal entry) for 27 February 2018
83.1 kg
Lost so far:
5.9 kg
.
Still to go:
23.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2018:
1405 kcal
Fat: 79.52g | Prot: 39.12g | Carbs: 131.87g.
Lunch:
Milchbrötchen, Kaffee.
Dinner:
Kartoffelpüree (Vollmilch und Butter hinzugefügt), Bratwurst.
more...
3071 kcal
Exercise:
Swimming (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Tunigel's Weight History
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