Weigh In record (no journal entry) for 27 February 2018
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88.9 kg
Lost so far: 4.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1705 kcal
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Fat: 83.74g | Prot: 78.61g | Carbs: 162.15g.
Breakfast: Miel, Quaker Avena Multisemillas, Huevo Duro. Lunch: Tottus Aceite de Oliva Extra Virgen, Lechuga, Patatas Cocidas, Pechugas de Pollo (o Cocidas). Dinner: Lider Pichanga, Tuna, Jumbo Pasas Rubias, Marco Polo Maní sin Sal. Snacks/Other: Huevo Revuelto, Marraqueta, Tuna. more...
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2645 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Cardio - 28 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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TracyCobos's Weight History
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