it happens. maybe overdid delish flaked parmesan bc VERY SALTY.
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89.0 kg
Lost so far: 23.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1150 kcal
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Fat: 41.81g | Prot: 75.26g | Carbs: 119.77g.
Breakfast: Panera Bread Cinnamon Raisin Loaf, Coffee with Skim Milk, Extra Large Eggs, Salted Butter, Sesame Bagel. Lunch: Salmon, Tuna, Avocados, Southern Tsunami Sushi Bar Shoreline Combo. Dinner: Sweet Onions, Publix Green Bell Pepper, Yellow Sweet Peppers, Sweet Red Peppers, Avocados, Publix Coho Salmon Fillets. more...
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2486 kcal
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Exercise:
Grocery Shopping - 40 minutes, Walking (slow) - 3/kph - 1 hour and 25 minutes, Stretching (yoga) - 6 minutes, Cooking - 30 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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tess taylorbunnag's Weight History
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