Weigh In record (no journal entry) for 27 February 2018
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66.5 kg
Lost so far: 2.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1071 kcal
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Fat: 46.64g | Prot: 62.34g | Carbs: 100.05g.
Breakfast: Verde Campo Iogurte Lacfree, Brasil Frutt Amêndoa Torrada e Salgada. Lunch: Bolinho de Bacalhau, Contra-filé, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pinheirense Pão Tipo Sueco, Homus. Snacks/Other: Starbucks Croissant de Presunto e Queijo, Santa Helena Paçoquita Diet (22g). more...
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steady weight
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izazuanazzi's Weight History
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