Weigh In record (no journal entry) for 27 February 2018
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61.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1314 kcal
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Fat: 51.66g | Prot: 115.70g | Carbs: 103.13g.
Breakfast: Nescafé Latte Macchiato (Dolce Gusto). Lunch: Pinha, Lasanha de Abobrinha, Optimum Nutrition BCAA 5000 Powder (5g), Natural Life Cookies Cacau Black. Snacks/Other: Picanha sem Gordura, Brasil Frutt Castanha de Caju Torrada e Salgada , Midway Whey Protein, Queijo Fresco. more...
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steady weight
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