Weigh In record (no journal entry) for 27 February 2018
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56 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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2099 kcal
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Fat: 123.55g | Prot: 91.08g | Carbs: 156.38g.
Breakfast: Zefir, Кофе, Простоквашино Творог Зернёный 5%. Lunch: Велком Сосиски Молочные, Гречка Отварная, Селедка под Шубой. Dinner: Fried Battered Flounder, Greek Salad. Snacks/Other: Fresh Ham, White Bread , Банан, Простоквашино Сырок Глазированный с Вареной Сгущенкой, Метатр Сырокопченая Колбаса из Оленины. more...
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1980 kcal
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Exercise:
Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 2 minutes, Teaching - 1 hour, Cooking - 30 minutes, Dance (slow step) - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 46 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Desk Work - 4 hours. more...
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Losing 7 kg a Week
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margarita nesterova's Weight History
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