Weigh In record (no journal entry) for 31 March 2010
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77.3 kg
Lost so far: 3.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2307 kcal
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Fat: 54.74g | Prot: 183.65g | Carbs: 263.85g.
Breakfast: Orange, Spinach, green bell pepper, smart balance, Kirkland eggs, skim milk, LaTortilla Factory Low Carb High Fiber. Lunch: brown rice, blueberries, strawberries, Pure Protein High Protein Bar, boneless chicken breast, Spinach, lettuce, green bell pepper, Red bell pepper, lowfat ranch dressing, Roasted Red Pepper Hummus. Dinner: EAS Myoplex Lite, White Balsamic & Fig spread, blackberries, greek yogurt, quaker oatmeal, Roasted Red Pepper Hummus, lowfat ranch dressing, grilled chicken breast, green bell pepper, Spinach, lettuce. Snacks/Other: Blue Bunny No sugar, Slow Churned Rich & Creamy Light Rocky Road Ice Cream. more...
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2451 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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efilonowich's Weight History
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