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Day 8 of detox...one more to go and I can officially weigh in, I am kind of anxious, but scared at the same time! I have pretty much stuck to everything this time around, with a few cheats over the weekend, but nothing that I am too worried about! I went shopping on Sat so I am stocked up again on everything! Actually found some yogurt that I really like and it is only 60 calories. Made some more smoothies to get me through the days and I also made some vegetarian chili last night for dinner. It is pretty good, even my hubby and son liked it. Had enough left over for 2 more settings, so I will have it again for lunch today and tomorrow.
Breakfast ~ Dannon Light & Fit Peach Yogurt
Snack ~ Banana
Lunch ~ 1.5 cup vegetarian chili
Snack ~ smoothie
Dinner ~ Brown rice and sauteed veggies
I am feeling pretty good about things right now and I am sure hoping that my weigh in on Wed will show some great results! I also measured myself Sat after working out so hopefully that will help me on my downward battle!
My best to you all!
View Diet Calendar, 21 January 2008:
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916 kcal
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Fat: 18.18g | Prot: 32.79g | Carbs: 164.73g.
Breakfast: water, Light & Fit - Peach. Lunch: Vegetarian Chili. Dinner: salad dressing, luttece salad. Snacks/Other: popcorn, pretzel, banana. more...
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2432 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours and 10 minutes. more...
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