Weigh In record (no journal entry) for 27 February 2018
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89.0 kg
Lost so far: 15.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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2099 kcal
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Fat: 144.90g | Prot: 155.02g | Carbs: 54.30g.
Breakfast: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Tassos Pimiento Stuffed Mammoth Olives, Olive Garden Italian Salad Dressing, Fresh Express Spring Mix, CytoSport 100% Whey Protein - Vanilla, Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Bacon. Lunch: Ground Beef (Cooked). Dinner: Fresh Express Spring Mix, Tilapia (Fish). Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Olive Garden Italian Salad Dressing, Maranatha All Natural Coconut Butter, Tassos Pimiento Stuffed Mammoth Olives, Kirkland Signature Shredded Mozzarella Cheese. more...
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2487 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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