Weigh In record (no journal entry) for 27 February 2018
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91.2 kg
Lost so far: 21.3 kg.
Still to go: 1.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 27 February 2018:
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1440 kcal
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Fat: 64.47g | Prot: 103.46g | Carbs: 110.55g.
Breakfast: Smithfield Thick Cut Bacon, Jalapeno Peppers, Cheese, Sweet Onions, Egg, Decaffeinated Coffee, Whole Milk. Lunch: Penne, Kirkland Signature Premium Chunk Chicken Breast, Sliced Ham (Regular, Approx. 11% Fat), Kirkland Signature Organic Chicken Stock, Publix Onions. Dinner: Brussels Sprouts, Olive Oil , Litehouse Foods Opa Greek Yogurt Ranch, Part Skim Mozzarella Cheese, Tomatoes, Lettuce Salad with Assorted Vegetables, Bertolli Marinara Sauce, Foster Farms Italian Style Turkey Meatballs, Giant Eagle Gourmet Sandwich Rolls. Snacks/Other: Chocolate Covered Espresso Coffee Beans. more...
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steady weight
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Mr David k's Weight History
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