Weigh In record (no journal entry) for 27 February 2018
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75.6 kg
Lost so far: 12.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1913 kcal
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Fat: 58.75g | Prot: 151.35g | Carbs: 189.08g.
Breakfast: Whey Protein Vanille, Haferflocken, Shake, Äpfel. Lunch: Herbalife Tomatensuppe, Hüttenkäse, S-Budget Thunfisch Natur. Dinner: Feinstoff Bio Gerstengras Pulver, Vollmilch, Haferflocken, Shake, Äpfel. Snacks/Other: Kinder Pinguin. more...
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Losing 0.4 kg a Week
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