Weigh In record (no journal entry) for 27 February 2018
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77.3 kg
Lost so far: 6.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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795 kcal
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Fat: 53.99g | Prot: 65.44g | Carbs: 8.07g.
Breakfast: Leão Chá Verde. Lunch: Zero-Cal Adoçante, Café. Dinner: Alface, Tomates, Cocinero Azeite de Oliva Extra Virgem, Limão, Quero Quero Manteiga Comum com Sal, Filé de Frango Grelhado, Molho de alho caseiro, Mousse de gelatina. Snacks/Other: Leão Chá de Camomila. more...
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Gaining 0.1 kg a Week
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rsdberto's Weight History
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