Weigh In record (no journal entry) for 27 February 2018
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79.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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2370 kcal
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Fat: 64.42g | Prot: 184.57g | Carbs: 258.50g.
Breakfast: Atum em Óleo (Enlatado), Piracanjuba Leite UHT Semidesnatado Zero Lactose, Batata Doce Cozida, Filé de Frango Grelhado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Mussarela Fatiado, Banana, Pão Branco. more...
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2527 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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rodrigucardoso's Weight History
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