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ana23799170
Journal
28 Feb 18
ana23799170's Journal, 28 Feb 18
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Weigh In record (no journal entry) for 28 February 2018
106.6 kg
Lost so far:
0 kg
.
Still to go:
27.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2018:
955 kcal
Fat: 25.73g | Prot: 42.55g | Carbs: 129.51g.
Breakfast:
Мёд, Nescafe Кофе Растворимый, Ясно Солнышко Овсяная Каша с Овсяными Отрубями.
Lunch:
Вареное Яйцо, Красные Помидоры, Огурец (с Кожурой).
Snacks/Other:
Corny Big Chocolate, Био Баланс Творог Мягкий.
more...
3974 kcal
Exercise:
Weight Training (moderate) - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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ana23799170's Weight History
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