黄廷娟's Journal, 28 Feb 18


View Diet Calendar, 28 February 2018:
1591 kcal Fat: 38.27g | Prot: 93.38g | Carbs: 223.70g.   Breakfast: 番茄炒蛋, 炒菠菜, 杂粮饭, 安佳 脱脂奶粉. Lunch: 雀巢 炼乳, 新鲜意大利面(煮熟), 包心白菜, 洋葱, 双汇 鸡肉火腿肠, 鸡胸肉(烤制或是烘焙,不吃皮), 新鲜意大利面(煮熟), 玉米饼. Dinner: 千岛沙拉酱, 圣女果, 苦苣, 香蕉. Snacks/Other: 馒头, 面包. more...

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