Weigh In record (no journal entry) for 28 February 2018
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60.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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621 kcal
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Fat: 11.02g | Prot: 27.70g | Carbs: 104.14g.
Breakfast: Емеля Сухарики Ржаные, Coffee. Lunch: Круглый Год Яйцо, Белая Дача Свежая Капуста. Snacks/Other: Grapefruit. more...
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Losing 0.4 kg a Week
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