Weigh In record (no journal entry) for 28 February 2018
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85.4 kg
Lost so far: 34.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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2071 kcal
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Fat: 101.49g | Prot: 224.80g | Carbs: 55.97g.
Breakfast: Prozis Crema Cacahuete Be Merry, Almendrola Leche de Almendras sin Azucares, ElPozo Pechuga de Pavo Bienstar, Pastoret Queso Fresco Batido 0%, Huevo, Body Genius Protein Crunch (Chocolate y Avellana)Body Genius, Mercadona Piña Natural Pelada. Lunch: IFA Eliges Salmón Ahumado Loncheado, Aceite de Oliva Extra Virgen, Hacendado Vinagre Balsámico de Módena, Ternera Magra, Président Rulo de Cabra. Dinner: DIA Nueces Peladas, Hacendado Aceite de Oliva Virgen Extra, Merluza Plancha, Findus Al Vapor Gourmet. Snacks/Other: MyProtein Omega 3, Star Nutrition Creatine Monohydrate, MyProtein Glutamina, Edulcorantes (Sacarina), Hero Papilla 8 Cereales con Miel, Café Cortado, Quantrax Proteina Iso Pro. more...
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Losing 3.5 kg a Week
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