Weigh In record (no journal entry) for 28 February 2018
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61.8 kg
Lost so far: 4.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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688 kcal
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Fat: 34.28g | Prot: 32.88g | Carbs: 61.05g.
Breakfast: Родные Просторы Конфеты, Русскарт Кекс с Изюмом, Льняное Масло, Био Баланс Кефирный 1%, Кофе (Растворимое). Lunch: Окрошка на Кефире. Dinner: Хлеб Бородинский, Карат Сыр Творожный Violette с Креветками, Вареное Яйцо, Куриный Суп с Кусочками и Лапшой. more...
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3003 kcal
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Exercise:
Cooking - 1 hour, Weight Training (Bodybuilding) - 15 minutes, Dance (fast step, aerobic) - 3 hours, Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 9 hours and 45 minutes. more...
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Losing 1.0 kg a Week
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lesanail's Weight History
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