Weigh In record (no journal entry) for 18 November 2017
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83.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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486 kcal
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Fat: 22.92g | Prot: 24.07g | Carbs: 47.85g.
Breakfast: Chá (Infusão), Café, Daki Castanha De Caju Natural. Lunch: Ovo Cozido. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Yoki Milho para Pipoca, Abacaxi, Canela, Banana Caturra. more...
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