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Hari ini surplus, disyukuri aja 😁
View Diet Calendar, 28 February 2018:
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1736 kcal
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Fat: 58.09g | Prot: 65.17g | Carbs: 249.67g.
Breakfast: Sukun, Sari Roti Roti Tawar, Gula Merah. Lunch: Putih Telur, Telur, Mentimun (Kupas), Tempe. Dinner: Susu Kedelai, Quaker Instant Oatmeal, Cumi-cumi, Ikan Lele. Snacks/Other: Singkong Goreng, Klepon, Keripik Singkong, Richeese Richeese Nabati, Gery Saluut Malkist. more...
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1384 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
untuk surplus olga apa kak
28 Feb 18 by member: nia98
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Aku si olahraga nya paling cuma plank, squats, leg raised, yg model2 begitulah pokoknya 😁
28 Feb 18 by member: anggrainilia
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anggrainilia's Weight History
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