Weigh In record (no journal entry) for 28 February 2018
|
84.9 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2018:
|
3446 kcal
|
Fat: 102.25g | Prot: 136.30g | Carbs: 480.79g.
Breakfast: Zucchero Semolato. Lunch: Petto di Pollo, Carne, Gallo Gran Riserva. Dinner: Ponti Glassa di Aceto Balsamico, Findus Platessa alla Mugnaia, Buitoni Patate Rosmarine, Knorr Risotto alla Pescatora. Snacks/Other: Nesquik Cereali Integrali, Conad Pistacchi, Bayernland Edam, Mulino Bianco Pan Bauletto, Torta di Mele. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|