Weigh In record (no journal entry) for 28 February 2018
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61.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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901 kcal
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Fat: 44.43g | Prot: 55.63g | Carbs: 77.84g.
Breakfast: Dolce Gusto Latte Macchiato. Lunch: Pinha, Optimum Nutrition BCAA 5000 Powder (5g), Ovo Mexido. Snacks/Other: Natural Life Cookies Integrais Ameixa e Coco, Brasil Frutt Castanha de Caju Torrada e Salgada, Midway Whey Protein, Dr. Oetker Castanha de Caju. more...
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Gaining 1.4 kg a Week
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