Weigh In record (no journal entry) for 28 February 2018
|
110.3 kg
Lost so far: 1.7 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2018:
|
971 kcal
|
Fat: 55.74g | Prot: 66.30g | Carbs: 54.87g.
Breakfast: Café (Infusão), Kellogg's Torrada Integral, Purity Leite de Soja Zero, Queijo Branco, Pêssego. Lunch: Tirol Queijo Mussarela (18g), Azeitonas Verdes, Queijo Gouda ou Edam, Ovo Cozido, Abobrinha Refogada, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Purity Leite de Soja Zero, Herbalife Shake de Paçoca. Snacks/Other: Nozes de Nogueira, Goiaba, Matte Leão Chá. more...
|
|
2919 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 11 hours, Sitting - 5 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hilda Pin-Up's Weight History
|