Weigh In record (no journal entry) for 28 February 2018
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63.9 kg
Lost so far: 8.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1460 kcal
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Fat: 62.06g | Prot: 64.57g | Carbs: 175.58g.
Breakfast: Philadelphia Light Cream Cheese with Garlic & Herb, Avocados, DS Rice Cakes, Peanut Butter, Dried Prune, Warburtons Sandwich Thins. Lunch: Tangerine, Nakd Cocoa Orange, Tesco Lightly Salted Rice Cake, Tuna Salad. Dinner: Chicken Breast Meat , Philadelphia Light Cream Cheese with Garlic & Herb, Tesco Reduced Fat Red Pepper Houmous, Tesco Lightly Salted Rice Cake, Optimum Nutrition 100% Gold Standard Whey Protein, Apples , Pineapple . Snacks/Other: Pecan Nuts. more...
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Losing 3.5 kg a Week
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