Weigh In record (no journal entry) for 28 February 2018
|
55.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2018:
|
2318 kcal
|
Fat: 113.16g | Prot: 80.21g | Carbs: 252.61g.
Breakfast: Feta Cheese , Cooked Tomatoes, Tomatoes, Red Sweet Pepper, Egg, Fried Egg, Coffee. Lunch: Салат Оливье, Котлета Куриная, Картофельный Суп. Dinner: Яшкино Печенье, Leor Морковь Пикантная. Snacks/Other: Творожный Десерт, Банан, Parmalat Молоко 0,5%, Кофе с Молоком, ВкусВилл Трубочка со Сливочным Кремом. more...
|
|
2137 kcal
|
Exercise:
Squats (Legs) - 5 minutes, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 6 minutes, Running - 10/kph - 10 minutes, Abdominal (Sit Ups) - 1 minute, Sleeping - 8 hours, Resting - 8 hours and 28 minutes, Working - 6 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
margarita nesterova's Weight History
|