Weigh In record (no journal entry) for 28 February 2018
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83.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1607 kcal
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Fat: 65.78g | Prot: 134.38g | Carbs: 110.01g.
Breakfast: Leche de Almendras, Claras de Huevo, Avena 3 Minutos, Crema de Cacahuate, Aceite de Pescado Omega 3, Almendras, Café. Lunch: Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Milanesa de Pechuga de Pollo, Té Verde. Snacks/Other: Mermelada de Fresa, Crema de Cacahuate, Pan Integral. more...
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2627 kcal
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Exercise:
Running - 11/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Armando Martínez's Weight History
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