Weigh In record (no journal entry) for 28 February 2018
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64.4 kg
Lost so far: 1.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1347 kcal
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Fat: 73.93g | Prot: 34.62g | Carbs: 140.24g.
Breakfast: Kisir, Nudelsalat. Lunch: Brokkoli, REWE Beste Wahl Kartoffelgratin. Dinner: Gemischter Salat mit Dressing, Reis Pilaw. Snacks/Other: Trocken Geröstete Pistazien (Ungesalzen). more...
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Losing 0.7 kg a Week
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