gerhardhaindl's Journal, 28 Feb 18


View Diet Calendar, 28 February 2018:
1583 kcal Fat: 58.76g | Prot: 123.36g | Carbs: 149.50g.   Breakfast: Eiweißbrot, Spiegelei, Milchkaffee, Puddingpulver, Mager Topfen, Rosinen, Ei. Lunch: Puddingpulver, Mager Topfen, Rosinen, Ei. Dinner: Paprikapulver, Hackfleisch (90% mager / 10% Fett), Zwiebeln, Salz, Schwarzer Pfeffer, Butter, Haferflocken, Ei. Snacks/Other: Nimm2 Nimm2 Soft. more...
2184 kcal Exercise: Resting - 14 hours and 56 minutes, Sleeping - 8 hours, Sexual Activity - 4 minutes, Watching TV/Computer - 1 hour. more...

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Mmmh sieht lecker aus, darf ich fragen was das genau ist?😊 
28 Feb 18 by member: SteffiVeith

     
 

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