Weigh In record (no journal entry) for 28 February 2018
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64.1 kg
Lost so far: 0.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1645 kcal
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Fat: 59.50g | Prot: 58.23g | Carbs: 221.17g.
Breakfast: Beyaz Ekmek, Doğal Peynir. Lunch: Domatesler, Reçel Konserveleri, Turp, Kızarmış Yumurta, Beyaz Ekmek, Doğal Peynir. Dinner: Lahana Sarması, Pirinç Pilavı, Tarhana Çorbası, Domates Çorbası, Bezelye Yemeği. Snacks/Other: Ülker Çikolatalı Gofret. more...
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1710 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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ozlemmm202's Weight History
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