Weigh In record (no journal entry) for 28 February 2018
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72.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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3594 kcal
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Fat: 108.39g | Prot: 262.03g | Carbs: 417.28g.
Breakfast: Milk (Whole Milk). Lunch: Lidl Birchwood Farm Lean Turkey Mince, Tesco Brown Rice Fusilli, Apples. Dinner: Tesco Chicken Breast Portions, Sweetheart Cabbage, Tomato Puree Double Concentrated, Large Flat Mushrooms, Parsnips, Onions, Cauliflower, Red Cabbage, Brussels Sprouts, Broccoli, Olive Oil, Paprika, Green Cabbage. Snacks/Other: Eat Natural Mixed Nut Bar, McVitie's Rich Tea Biscuits, Fulfil Coconut & Chocolate Protein Bar, Kinetica Protein Plus Chocolate Orange Flavour Bar, Grenade Carb Killa Caramel Chaos, Grenade Carb Killa Chocolate Chip Cookie Dough, PhD Diet Whey Salted Caramel, Real Food Source Whey Protein Powder 80%, Yeo Valley Bio Live Cherry Yoghurt, Tesco Oatbran. more...
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Gaining 2.0 kg a Week
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