chitratyas's Journal, 01 Mar 18

Another Weight Loss Smoothie 😋
Drpd jus2 selebriti yg menjanjikan kurus dan rasanya itu loh 🙊 mending bikin sendiri kan 👌🏻

---

1379 kcal

Fat: 34.62g | Prot: 85.53g | Carbs: 186.64g.   Breakfast: Beef Stock (Home Prepared) , Cucumber (Peeled) , Fresh Lime Juice, Chinese Cabbage (Bok-Choy, Pak-Choi) , Ginger , Fruit, Watermelon. Lunch: Tempeh (Cooked) , Mustika Ratu Slimming Tea, Samyang Spicy Chicken Noodles. Dinner: Mustika Ratu Slimming Tea, Beef Stock (Home Prepared) , So Good Bakso Sapi, Cheese Spread, Broccoli (Without Salt, Drained, Cooked, Boiled) . Snacks/Other: Chicken Kebab, Watermelon, V-Soy Soya Bean Milk. more...

1478 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...