Weigh In record (no journal entry) for 01 April 2010
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74.7 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1456 kcal
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Fat: 44.82g | Prot: 45.55g | Carbs: 213.12g.
Breakfast: Hiland Skim Milk, Cocoa Puffs. Lunch: Lean Hot Pocket - Pepporoni Pizza, Harvest Cheddar Sun Chips. Dinner: Culver's Kringle Cut Fries, Culvers ButterBurger Single (Snack Pack). Snacks/Other: Milky Way, Jelly Beans, fudgesicle, Polygon Crackers, Water. more...
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2455 kcal
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Exercise:
Desk Work - 9 hours, Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Driving - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.4 kg a Week
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jtroester's Weight History
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