Weigh In record (no journal entry) for 01 March 2018
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85 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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2781 kcal
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Fat: 105.72g | Prot: 93.46g | Carbs: 371.34g.
Breakfast: Keripik Tempe, Onde Onde, Pisang, Bimoli Minyak Goreng, Kerupuk Makanan Ringan, Telur Goreng, Tahu, Ikan, Nasi Putih. Lunch: Ikan Bandeng Goreng, Sup Sayur (Rendah Sodium, dengan Air), Nasi Merah. Dinner: Telur Dadar, Lontong Balap. Snacks/Other: Kerupuk Makanan Ringan, Martabak. more...
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AriefImam's Weight History
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